Individual Therapy

Come home to yourself.

A woman with short brown hair, blue eyes, wearing a white sweater, smiling while sitting on a blue sofa with beige cushions, and a leafy plant in the background.

Individual therapy with me is an invitation to slow down, turn inward, and listen to the parts of you that have been asking for attention… sometimes softly, sometimes urgently. Whether you’re navigating a transition, healing old wounds, or feeling the call toward a more authentic life, our work together creates a safe, steady space for you to explore and transform.

My style is curious, deep, and trauma-informed. I’m here to walk with you—not ahead of you, not behind you—while we deepen your self-understanding, strengthen your inner resources, and move toward the life you’re meant to live.

You can expect:

A blend of soul-level exploration and grounded psychological work.

My Approach

Living room with a peach-colored sofa, four throw pillows, a white coffee table, and a decorative plant in a white bowl on a gold tray.

Who I Work Best With:


  • Adults navigating relational & interpersonal dynamics, emotional overwhelm, burnout, lack of meaning, spiritual emergence or emergency, chronic pain, depressed mood, fear/anxiety, childhood trauma, polyamory, life transitions, regression into old patterns, questioning identity, faith, or purpose, etc.

  • People who crave more authenticity, presence, and emotional depth in their lives.

  • People who feel disconnected from themselves and want to reconnect.

  • Individuals integrating psychedelic or spiritual experiences.

If you’re feeling the pull…