Non-Monogamy Support Group

A Support & Process Group for Adults Exploring Relationships Beyond Monogamy

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A place to be understood outside the traditional relationship script.

This group provides a supportive, nonjudgmental space for adults who are practicing, considering, or curious about consensual non-monogamy.

Rather than teaching participants the “right” way to practice non-monogamy, the group creates space to explore the emotional and relational experiences that can arise when we question traditional relationship structures.

Participants may explore intimacy, jealousy, attachment, communication, boundaries, autonomy, sexuality, identity, belonging, insecurity, comparison, commitment, and the meaning they personally give to relationships.

The goal is not to convince anyone to practice non-monogamy—or to remain non-monogamous.

The goal is to help participants better understand themselves and make relationship choices that feel authentic, consensual, and aligned with their values.

Who the group is for:

  • Are currently practicing consensual non-monogamy

  • Are considering opening an existing relationship

  • Are are single and exploring polyamory or non-monogamy

  • Have recently entered a non-monogamous relationship

  • Are questioning whether monogamy fits them

  • Have a partner interested in non-monogamy and are trying to understand their own feelings

  • Are navigating jealousy, attachment, boundaries, or communication

  • Want community with others whose relationships don't necessarily follow traditional scripts

  • exploring polyamory, open relationships, relationship anarchy, swinging, hierarchical and non-hierarchical relationships, and other forms of consensual non-monogamy.

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Group Approach

Learning, Witnessing & Group Support

Through sharing and witnessing one another, we’ll learn from different perspectives, feel less alone in our experiences, and build a community rooted in empathy, support, and understanding.

Attachment Theory

Our attachment patterns often become especially visible when navigating intimacy, autonomy, jealousy, uncertainty, and multiple relationships. Through an attachment-informed lens, we’ll explore what helps us feel safe and connected, what activates fears of rejection or abandonment, and how we can create greater security within ourselves and our relationships.

Open & Curious

There is no “right” way to practice non-monogamy—and no expectation that you arrive knowing exactly what you want. We’ll practice approaching our relationships, emotions, desires, boundaries, and uncertainties with openness and curiosity rather than judgment, allowing space to discover what feels authentic and meaningful to you.

For individuals only

Encouraged for individuals, not for partners or couples to join, due to how this may change disclosure.

  • Each session will cost $35, and the group will run for 10-weeks for a total investment of $350.

  • We will meet virtually; however, I’m happy to plan in-person sessions if the group is motivated to meet in-person.

  • Once we have enough interest, I will send out an email for the group to vote on dates and times to host our weekly session.

  • I highly encourage group members to join without their partner(s). This provides a space solely dedicated to your process with non-monogamy. If you and your partner are looking for dedicated support, I would encourage individual sessions.

  • No. You are welcome whether you're single, dating, partnered, married, or somewhere in between. The group is centered around your relationship experiences and exploration—not your relationship status.

  • That's completely welcome. The group isn't designed to convince anyone to become or remain non-monogamous. It's a place to explore your feelings, questions, desires, fears, and values with curiosity and without pressure to reach a particular conclusion.

  • This is a facilitated support and process group. While therapeutic concepts such as attachment, emotional awareness, boundaries, communication, and relationship patterns may be explored, the emphasis is on connection, reflection, and learning through the group experience.

  • There isn't one correct way to practice non-monogamy. Rather than giving you a set of rules to follow, the group will help you better understand your attachment needs, values, boundaries, desires, and relationship patterns so you can make choices that feel authentic to you.

  • please contact me directly through my website so express your interest in the group. I will soon send out an email with a list of days and times to vote on to start our group in September.

FAQs